Welcome to Only in Sedona Yoga! This program features a variety of yoga programming in different styles to suit every body. It's 100% online, letting you practice in the privacy of your home. Best of all, it's free and always will be!
New for 2023: Our Hatha vinyasa to restorative videos are the ideal yoga workout for beginners new to the practice, those looking for a gentler experience or using their practice as a complementary therapy in part of their recovery. Sink into 40 minutes of pure bliss for body, mind and soul. You'll have plenty of time for quiet reflection and get tips on how to use your practice to heal.
Our anti-anxiety restorative yoga program is perfect for when you simply want to relax with a deep, healing stretch. It's particularly beneficial for people with chronic pain, mental health issues or struggles with addiction. The moves are slow and gentle, and you can come out of a pose at any time if you experience discomfort. Sink into deep bliss and genuine healing for your body, mind and spirit.
MSM stands for mobility, stretch and meditation. This program is designed to give your mind and body a complete workout. Each session consists of four sections: a dynamic tai-ch-inspired warmup, a vinyasa section for strength and cardiovascular conditioning, a restorative section for deep flexibility in your muscles and connective tissues and a guided meditation. It's a fabulous way to spend 30 minutes in complete self care — body, mind and spirit.
Our wake-up series gets you out of bed and energized for your day. Get your blood pumping or simply ease into a self-care day — there's a workout for every morning mood.
Restorative yoga practices are among the best ways to ease yourself into a night of sleep. You can do many of these workouts right on your mattress to relax your central nervous system and slide into slumber.
Do you want a yoga "snack?" Are you seeking a great workout in a short time? My10 yoga combines vinyasa and restorative yoga in short bursts of just ten minutes. Do it on your work break and return refreshed.
Sometimes, we all need to adjust our mindset. These guided meditations can help you ease anxiety, overcome mental blocks and inspire yourself to reach for your goals and dreams.