Mobility warmup
The mobility warmup is kind to those with disabilities, gently stimulating synovial fluid flow to make movement more comfortable before surrendering to deeper stretches.
Vinyasa yoga portion
Here’s the strength and cardio part of your flow. You’ll work through challenging poses and breath work in an easy-to-follow way. The MSM I series teaches you the routine twice through with gentler modifications for those with specific health needs. The MSM II series takes you through the same vinyasa flow three times for a more vigorous workout once you master the basics — or just on those days you want a bigger challenge.
Restorative yoga portion
This section of your workout is all about deep flexibility and working into those muscles and connective tissues to give you substantial pain relief. It’s also when we begin to wind down and draw our attention inward after burning off any anxious energy during the vinyasa flow.
Closing guided meditation
The most important part of your workout is engaging your mind. This section is intended to help you reframe your thoughts to the positive and reflect on all the beautiful healing work you did for your body. It’s impossible to overstate the importance of a daily meditation practice for easing ongoing mental and physical pain.
Your yoga guide Jennifer created this fitness program, drawing inspiration from the gorgeous red rock vortexes, her 30+ years of knowledge of exercise physiology, and more than a decade as a chronic pain patient. She took the practices she used to regain control of her body after several traumatic injuries and combined them in a form that hopes to cure the daily ills of modern life.
MSM yoga is, above all, fun! It’s born out of the idea that movement should feel good. It’s the practice we use to ease aches and pains, alleviate anxiety and depression, and cultivate a positive outlook. Give it a try — we hope you find it as healing and transformative as we do and make it an integral part of your life.
MSM yoga is, above all, fun! It’s born out of the idea that movement should feel good. It’s the practice we use to ease aches and pains, alleviate anxiety and depression, and cultivate a positive outlook. Give it a try — we hope you find it as healing and transformative as we do and make it an integral part of your life.