Your yoga guide Jennifer created this fitness program, drawing inspiration from the gorgeous red rock vortexes, her 30+ years of knowledge of exercise physiology, and more than a decade as a chronic pain patient. She took the practices she used to regain control of her body after several traumatic injuries and combined them in a form that hopes to cure the daily ills of modern life.
MSM yoga is, above all, fun! It’s born out of the idea that movement should feel good. It’s the practice we use to ease aches and pains, alleviate anxiety and depression, and cultivate a positive outlook. Give it a try — we hope you find it as healing and transformative as we do and make it an integral part of your life.