Mindful #2 MSM Yoga Flow

Mindfulness means bringing all your awareness to the present moment. It’s a potent way to bust stress. It helps you recognize that whatever worries swirl in your mind aren’t happening at the present moment, allowing you to appreciate what is. 

This flow challenges your balance with pose of the dancer. End with a mindful body scan that will leave you feeling terrific head to toe. 

You might also enjoy

Table of Contents

You May Also Like To Read

Baldwin Trail on a Sunday

The Baldwin Loop is a pleasant, 2-mile jaunt that provides excellent views of Cathedral Rock. It’s also a clever way to get to this most

Read More »

Mindful #2 MSM Yoga Flow

Mindfulness means bringing all your awareness to the present moment. It’s a potent way to bust stress. It helps you recognize that whatever worries swirl

Read More »