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Yoga

Mindful #2 MSM Yoga Flow

Mindfulness means bringing all your awareness to the present moment. It's a potent way to bust stress. It helps you recognize that whatever worries swirl in your mind aren't happening…

MSM Flow 3 — Growth

MSM 3 Flow — Growth Are you seeking a gentle healing flow that is suitable for beginners, people with disabilities, and those seeking a recovery day? Please look no further…

MSM Yoga Flow One

MSM (Mobility, Stretch, and Meditation ) Flow Number One I love it when a plan comes together. Our business vision continues to come together here at Only In Sedona. We want…

5 Minute Flow 1

5-MInute Quick Core Yoga Workout As I mentioned before, the Only in Sedona crew has been hard at work developing a yoga YouTube channel to bring you the magic of…

Self-Care Yoga Flow

Self-Care Flow Many people think self-care requires a trip to a fancy spa. While Sedona does have its share of glorious locations to indulge yourself, you don't have to spend…